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Week starting Nov 17, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
47.55
Altra-Torin-blue-7 Miles: 42.05Altra- Torin-Black4 Miles: 5.50
Mon, Nov 18, 2013
Total Distance
8.50

Great run this morning- perfect temps ( 40sh) 8 1/2 miles at 7:03 average pace.

Ran from Dixie Eye to River Road up to Blomington Hills to Larkspur Park to Pilot to home.

Altra-Torin-blue-7 Miles: 8.50
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Tue, Nov 19, 2013
Total Distance
9.15

5.40 miles easy 7:20 pace

It felt soooo good this afternoon I decided to go for a little 3.75 miles run ( 7:35 pace)

Altra-Torin-blue-7 Miles: 9.15
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Wed, Nov 20, 2013
Total Distance
6.00

6 miles @ 7:15 pace- Legs felt a bit tired today....but it did feel good!

Altra-Torin-blue-7 Miles: 6.00
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Thu, Nov 21, 2013
Total Distance
5.40

High humidity, oercast morning with some sprinkles..... over to DC and back 7:35 pace

Altra-Torin-blue-7 Miles: 5.40
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Fri, Nov 22, 2013
Total Distance
5.50

7:22 pace  afternoon run 41 degrees

Altra- Torin-Black4 Miles: 5.50
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Sat, Nov 23, 2013
Total Distance
13.00

Cold, very rainy morning, 41 degrees. Went out around 6am and it was raining light and then got heavier as the run went along. Ran out to DC then to River Road then turned up to Fabulous Freddies, then left across Dixie U. then down past the Temple and back to the DC to home. 8:12 pace. I was drenched as it was too dark to avoid all the puddles and small rivers.....

Altra-Torin-blue-7 Miles: 13.00
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Totals
Total Distance
47.55
Altra-Torin-blue-7 Miles: 42.05Altra- Torin-Black4 Miles: 5.50
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