Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
Ran 6 miles from downtown St. George to home- 1st mile 7:09 warm up. The 1/2 mile repeats to home- Averaged 6:30 pace per mile for the repeats---
5 1/2 miles this morning. Worked on some speed stuff again running 1/2 mile repeats. My average pace for the run was 6:35 per mile.
Ran 11 miles this morning keeping the pace at 7:12 pace for the run- Ran over to The Boulders Subdivision to check out a homesite that I am designing a home for. Multi tasking!!
4 Easy miles around Bloomington this morning...un motivated to do more than that today. (7:45 pace)
7:15am and I have put 11.50 miles under my feet......great way to start the day off- 37 degrees
8:20 pace
