Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
path to I-15 to Pilot to Man of War to home- legds felt very fresh this morning 7/45/ 7:22/ 7:16/ 6:46/ 7:10
6 MILES in the bank- 8:00 for first mile warmup then 1 mile picking up the pace to 7:07 then 1/4 mile repeats-6:48/ 6:36/ 6:08 pace for those 3 miles- Need to work on my breathing at the faster pace!
Looped from home to DC to River Road through the industrial park to Sun River to home
