On the road to BOSTON!

Week starting Nov 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
28.50
Altra-Torin-blue-7 Miles: 28.50
Total Distance
5.00

path to I-15 to Pilot to Man of War to home- legds felt very fresh this morning 7/45/ 7:22/ 7:16/ 6:46/ 7:10

Altra-Torin-blue-7 Miles: 5.00
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Total Distance
6.00

6 MILES in the bank- 8:00 for first mile warmup then 1 mile picking up the pace to 7:07 then 1/4 mile repeats-6:48/ 6:36/ 6:08 pace for those 3 miles- Need to work on my breathing at the faster pace!

Altra-Torin-blue-7 Miles: 6.00
Add Comment
Total Distance
17.50

Looped from home to DC to River Road through the industrial park to Sun River to home

Altra-Torin-blue-7 Miles: 17.50
Add Comment
Total Distance
28.50
Altra-Torin-blue-7 Miles: 28.50
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