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Week starting Oct 13, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
20.00
Altra-Torin-blue-7 Miles: 20.00
Thu, Oct 17, 2013
Total Distance
1.50

Altra-Torin-blue-7 Miles: 1.50
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Fri, Oct 18, 2013
Total Distance
5.50

Ran from Dixie Eye to home- 7:46 warmup mile then 7:11 pace to home

Altra-Torin-blue-7 Miles: 5.50
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Sat, Oct 19, 2013
Total Distance
13.00

Ran with Steve, Kendra, Amber and others. We basically ran the Snow Canyon Half course without Entrada- Went out with the pack and decided the pace was ok. Didn't want to know what it was. Talked with Steve for several miles and felt great....slightly pushing but still able to talk easily. After about 6 miles Steve stopped for the bathroom and the girls stopped to chat. I kept going and decided I needed to keep a solid run going. Got a bit tired towards the end but ended up running 7:02 pace for the run.....I will miss the Snow Canyon half, I think I could PR this year.
 

Altra-Torin-blue-7 Miles: 13.00
Add Comment
Totals
Total Distance
20.00
Altra-Torin-blue-7 Miles: 20.00
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