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St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
46.60
Altra-Torin-blue-7 Miles: 26.20
Mon, Sep 30, 2013
Total Distance
10.00

Started at the SGM finish line and ran up the course to Red Cliffs parkway and then extended up a couple miles. Went out slow, not hard to do that with most of this being up hill. Coming back the first miles was 8:00 and then I decided to go to race apce for the last 4 miles and gut it out. Averaged 7:18 pace for the last 4 without looking at the garmin to see what I was running- This feels very good to me and very under control.

My hope is that I am feeling good on saturday and can be in a position to finish the last 6 miles strong rather than crashing like I usually do at St. George.

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Tue, Oct 01, 2013
Total Distance
6.40

Getting close to race day- easy miles around the hill- 8:23 going over to the DC, 8:03 coming back-- this portion was up Tonaquint.

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Thu, Oct 03, 2013
Total Distance
4.00

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Sat, Oct 05, 2013
Race: St. George Marathon (26.2 Miles) 03:24:53, Place overall: 847, Place in age division: 50
Total Distance
26.20

Splits: 8:03/ 7:45/ 7:18/ 7:45 bathroom/ 7:17/ 7:03/ 6:59/ 8:13/ 8:40 veyo hill/ 7:49/ 9:00 don't know what happened here/ 9:43 bathroom/ 7:29/ 7:31/ 7:09/ 6:51/ 8:21 ledges/ 7:15/ 8:23/ 7:36/ 7:26/ 8:11/ 8:20/ 7:06/ 8:14/ 7:33/ 6:00

This was my first negative split marathon of 3:59!!!

1 8:03.0 1.00 8:03
2 7:44.7 1.00 7:45
3 7:17.7 1.00 7:18
4 7:45.4 1.00 7:45
5 7:17.0 1.00 7:17
6 7:02.5 1.00 7:03
7 6:59.0 1.00 6:59
8 8:31.3 1.00 8:31
9 8:39.9 1.00 8:40
10 7:49.2 1.00 7:49
11 9:02.7 1.00 9:03
12 9:43.2 1.00 9:43
13 7:29.1 1.00 7:29
14 7:30.6 1.00 7:31
15 7:08.9 1.00 7:09
16 6:51.4 1.00 6:51
17 8:21.3 1.00 8:21
18 7:14.5 1.00 7:15
19 8:22.8 1.00 8:23
20 7:36.5 1.00 7:36
21 7:26.1 1.00 7:26
22 8:11.2 1.00 8:11
23 8:20.4 1.00 8:20
24 7:06.4 1.00 7:06
25 8:14.2 1.00 8:14
26 7:33.5 1.00 7:33
27 1:29.9 0.25 6:00

Altra-Torin-blue-7 Miles: 26.20
Comments(2)
Totals
Total Distance
46.60
Altra-Torin-blue-7 Miles: 26.20
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