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St. George Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Oct 05, 2013
Race: St. George Marathon (26.2 Miles) 03:24:53, Place overall: 847, Place in age division: 50
Total Distance
26.20

Splits: 8:03/ 7:45/ 7:18/ 7:45 bathroom/ 7:17/ 7:03/ 6:59/ 8:13/ 8:40 veyo hill/ 7:49/ 9:00 don't know what happened here/ 9:43 bathroom/ 7:29/ 7:31/ 7:09/ 6:51/ 8:21 ledges/ 7:15/ 8:23/ 7:36/ 7:26/ 8:11/ 8:20/ 7:06/ 8:14/ 7:33/ 6:00

This was my first negative split marathon of 3:59!!!

1 8:03.0 1.00 8:03
2 7:44.7 1.00 7:45
3 7:17.7 1.00 7:18
4 7:45.4 1.00 7:45
5 7:17.0 1.00 7:17
6 7:02.5 1.00 7:03
7 6:59.0 1.00 6:59
8 8:31.3 1.00 8:31
9 8:39.9 1.00 8:40
10 7:49.2 1.00 7:49
11 9:02.7 1.00 9:03
12 9:43.2 1.00 9:43
13 7:29.1 1.00 7:29
14 7:30.6 1.00 7:31
15 7:08.9 1.00 7:09
16 6:51.4 1.00 6:51
17 8:21.3 1.00 8:21
18 7:14.5 1.00 7:15
19 8:22.8 1.00 8:23
20 7:36.5 1.00 7:36
21 7:26.1 1.00 7:26
22 8:11.2 1.00 8:11
23 8:20.4 1.00 8:20
24 7:06.4 1.00 7:06
25 8:14.2 1.00 8:14
26 7:33.5 1.00 7:33
27 1:29.9 0.25 6:00

Altra-Torin-blue-7 Miles: 26.20
Comments
From Vis on Sun, Oct 06, 2013 at 20:23:30 from 199.201.102.64

Nice job, Scott. You can bust out the mid 3's in your sleep. You have any marathon plans before STG next year?

From JamesH on Mon, Oct 07, 2013 at 13:02:39 from 205.126.32.53

Good job Scott. That negative split is fun to get.

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