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Week starting Sep 15, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
45.30
Altra Torin-blue-5 Miles: 45.30
Total Distance
4.00

Altra Torin-blue-5 Miles: 4.00
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Total Distance
4.00

Altra Torin-blue-5 Miles: 4.00
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Total Distance
10.00

Ran the last 10 miles of the Marathon course. Temps feeling a bit better. Went out to see how my body is feeling after the marathon. Went totally by feel, not by trying to keep a particular pace. Ran steady from the begining and was able to maintain a 7:25 average pace. The pace didn't vary more then 5 seconds up or down except for 2 miles that were at 6:50.

I am surised how fresh the legs felt this morning-

Altra Torin-blue-5 Miles: 10.00
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Total Distance
5.40

DC out and back- slow 8:40 pace. Recovering from yesterday's course run. 62 degrees...yeahhhh

 

Altra Torin-blue-5 Miles: 5.40
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Total Distance
6.50

loop to DC and over Tonaquint. Not completely healed yet but feeling ok. Need to get some life into my run......my pace is slow right now. 8:23 pace for todays run

Altra Torin-blue-5 Miles: 6.50
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Total Distance
15.40

Marathon Course. Went by feel again and averaged 7:17 pace for the run. Felt a bit tired for the last 2 miles but kept it going rather than whimping out and taking and walk breaks.

Altra Torin-blue-5 Miles: 15.40
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Total Distance
45.30
Altra Torin-blue-5 Miles: 45.30
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