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Week starting Sep 15, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
45.30
Altra Torin-blue-5 Miles: 45.30
Mon, Sep 16, 2013
Total Distance
4.00

Altra Torin-blue-5 Miles: 4.00
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Tue, Sep 17, 2013
Total Distance
4.00

Altra Torin-blue-5 Miles: 4.00
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Wed, Sep 18, 2013
Total Distance
10.00

Ran the last 10 miles of the Marathon course. Temps feeling a bit better. Went out to see how my body is feeling after the marathon. Went totally by feel, not by trying to keep a particular pace. Ran steady from the begining and was able to maintain a 7:25 average pace. The pace didn't vary more then 5 seconds up or down except for 2 miles that were at 6:50.

I am surised how fresh the legs felt this morning-

Altra Torin-blue-5 Miles: 10.00
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Thu, Sep 19, 2013
Total Distance
5.40

DC out and back- slow 8:40 pace. Recovering from yesterday's course run. 62 degrees...yeahhhh

 

Altra Torin-blue-5 Miles: 5.40
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Fri, Sep 20, 2013
Total Distance
6.50

loop to DC and over Tonaquint. Not completely healed yet but feeling ok. Need to get some life into my run......my pace is slow right now. 8:23 pace for todays run

Altra Torin-blue-5 Miles: 6.50
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Sat, Sep 21, 2013
Total Distance
15.40

Marathon Course. Went by feel again and averaged 7:17 pace for the run. Felt a bit tired for the last 2 miles but kept it going rather than whimping out and taking and walk breaks.

Altra Torin-blue-5 Miles: 15.40
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Totals
Total Distance
45.30
Altra Torin-blue-5 Miles: 45.30
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