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Week starting Sep 01, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
59.30
Altra Torin-blue-5 Miles: 59.30
Mon, Sep 02, 2013
Total Distance
11.30

72 degrees..yeah!  75% humidity...BOO! Ran on the trail past DC to River Road and then on the other side of the River. I ran until I saw Bill, Justin and Richard running the other way and turned with them. Slow run today but the body feels very goos after the hard week of traning last week.

Altra Torin-blue-5 Miles: 11.30
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Tue, Sep 03, 2013
Total Distance
15.50

Out on the trail to River Road onto the loop to home- wind going out. Started raining when I het the 5 mile mark- felt refreshing but soaked me to the bone, then cleared up

PM  5.50 muggy warm slow miles

Altra Torin-blue-5 Miles: 15.50
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Thu, Sep 05, 2013
Total Distance
7.00

Dixie Center ext4ended- 70 degrees and 78% humidity   7:54 pace

Altra Torin-blue-5 Miles: 7.00
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Fri, Sep 06, 2013
Total Distance
7.00

Same run as yesterday- still very humid. The effort I am putting in is consistent but much slower than a month ago. The humidity must have some affect on that. I will be glad to get out of this humid spell we have had. This morning it was around 50% and 72 degrees. Altough my pace was a bit slower than yesterday, I felt much better and was more consistent. I had to taek several breaks yesterday, today only for water-

Altra Torin-blue-5 Miles: 7.00
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Sat, Sep 07, 2013
Total Distance
18.50

Ran the final 18 of the marathon course this morning- decided to go for consistency not speed. End result was 7:34 overall pace with the first 6 miles @ 8:05 and the final miles @ 7:19- Felt strong at the end, unlke the last week Friday and Saturday run-

Did a little cool down once I was home to make it 18.50

Altra Torin-blue-5 Miles: 18.50
Comments(1)
Totals
Total Distance
59.30
Altra Torin-blue-5 Miles: 59.30
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