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Week starting Aug 25, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
75.25
Altra Torin-blue-5 Miles: 62.50
Mon, Aug 26, 2013
Total Distance
5.50

DC and back- 66 degrees with a light misty rain-  body sore from the race

Add Comment
Tue, Aug 27, 2013
Total Distance
16.25

Muggy morning after heavy rains last night- still a bit sore and the legs are very heavy-

8:19 pace  over to the DC by way of Sugar Leo to Pilot. Extended up the trail abit and then to home.

PM 9 miles out and back to Doctors free clinic 7:40 pace

Altra Torin-blue-5 Miles: 9.00
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Wed, Aug 28, 2013
Total Distance
10.00

Ran the last 10 miles of the marathon course- felt great 62 degrees- 83% humidity..yuk! No garmin today but my estimate is 7:05 pace. The legs were feeling much better today, still a little sore but they felt fresh for the top 7 miles then a little pain when I started getting tired.

Altra Torin-blue-5 Miles: 10.00
Comments(1)
Thu, Aug 29, 2013
Total Distance
7.50

AM: Out and back Dixie Center extended  8:12 pace  heavy legs, no energy

Altra Torin-blue-5 Miles: 7.50
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Fri, Aug 30, 2013
Total Distance
18.00

Final 18 miles of the marathon course. no garmin this morning. 79 degrees..too warm still. ran approx 8:00 pace.

Altra Torin-blue-5 Miles: 18.00
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Sat, Aug 31, 2013
Total Distance
18.00

Same run as yesterday on the marathon course. 7:41 average pace. First 6 miles were at 8:40 pace then tried to focus on a faser pace to the finish.

Altra Torin-blue-5 Miles: 18.00
Add Comment
Totals
Total Distance
75.25
Altra Torin-blue-5 Miles: 62.50
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