On the road to BOSTON!

Week starting Aug 11, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
44.50
Altra Torin-3 Miles: 26.50
Thu, Aug 15, 2013
Total Distance
20.00

10.50 miles Finally out again- Got out for a morning run-- felt great outside! Went a bit farther than I should have but I felt i needed to get some mileage in- Out to Chevron to Pilot then over to Bloomington Hills by way of the bike path then to River road up to the trail again to confluence trailhead to home  7:40 pace

 

9.50 Evening- crappy run in the dark My feet didn't like the last 4 miles  

Altra Torin-3 Miles: 20.00
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Fri, Aug 16, 2013
Total Distance
6.50

AM 6.50 sluggish miles @ 8:34 pace- not feeling so great this morning

Altra Torin-3 Miles: 6.50
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Sat, Aug 17, 2013
Total Distance
18.00

Ran with the club from Coral Canyon to home- 7:54 pace  the feet were giving me fits most of the time- 86 degrees at the start-HOT

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Totals
Total Distance
44.50
Altra Torin-3 Miles: 26.50
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