On the road to BOSTON!

Week starting Aug 07, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
72.00
Brooks- Launch-June Miles: 33.35
Mon, Aug 08, 2011
Total Distance
10.00

5 miles running at 6am 8:08 pace

Had something to eat, read the paper and then on the bike for 15 miles at an easy pace 16.5mph

Brooks- Launch-June Miles: 5.00
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Tue, Aug 09, 2011
Total Distance
17.00

4 1/2 miles @ 8:24 pace early around Bloomington-

24 Mile bike @ 17mph

same 4 1/2 mile run @ 7:52 pace

Temps were so nice this morning I just kept going out

Brooks- Launch-June Miles: 9.00
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Wed, Aug 10, 2011
Total Distance
6.50

20 mile bike at 17.5mph

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Thu, Aug 11, 2011
Total Distance
6.50

Same course as yesterday 20.30 mile- pushed it pretty good after the first mile- 18.4 mph for the ride

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Fri, Aug 12, 2011
Total Distance
8.00

24 on the bike- found that my tires have been under inflated for the past few weeks. Had to get a flat tire to realize this.

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Sat, Aug 13, 2011
Total Distance
24.00

Started the morning off running the SGM course from Baker to the church- 19.35 miles

Splits: 7:45/ 7:01/ 7:04/ 9:46 up Veyo hill- included a lot of walking/ 8:17/ 8:09/ 8:42/ 8:07/ 7:32/ 8:03/ 6:51/ 7:05/ 7:46/ 8:44/ 7:46/ 7:30/ 7:28/ 7:19/ 6:52 average pace was 7:48 Still have some issues with my right foot hurting- neuromas

The first 13 miles felt pretty good and then I was wasted for the last part of the run- Good to get some mileage in after a month or so without much running.

Got home showered and then decided to ride the bike into town for the parade then back home 13 miles. Felt good to spin the legs-

Brooks- Launch-June Miles: 19.35
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Totals
Total Distance
72.00
Brooks- Launch-June Miles: 33.35
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