On the road to BOSTON!

Week starting Aug 14, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
55.50
Mon, Aug 15, 2011
Total Distance
7.00

20 miles biking Trying to recover from Saturday's run- pounded me pretty good and the quads are very sore

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Tue, Aug 16, 2011
Total Distance
8.00

24 miles biking to the airport and back- pushed it a bit coming home for a 19.8 mph average- Legs are still sore from the Saturday run

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Wed, Aug 17, 2011
Total Distance
4.00

4 miles running in Bloomington- painful and slow (8:24)

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Thu, Aug 18, 2011
Total Distance
4.50

Legs feeling much better than yesterday but not all the way back yet- 8:27 pace

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Sat, Aug 20, 2011
Total Distance
32.00

100 mile bike from Cedar City to Enterprise to Bloomington- 17.5 mph average- head wind for 25 miles when I finally got to some good downhill, really slowed me down but all in all a good ride

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Totals
Total Distance
55.50
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