On the road to BOSTON!

Week starting Jul 20, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
38.00
Altra One-2 Miles: 15.00Altra One-1 Miles: 23.00
Tue, Jul 22, 2014
Total Distance
6.00

Up over Tonaquint to DC to home- averaged 7:45 pace left hammy feels great, right still has a little pain...nothing bad. Looing forward to running this summer and then a winter of recoop with rotator cuff surgery on the right shoulder.

Altra One-2 Miles: 6.00
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Wed, Jul 23, 2014
Total Distance
7.00

To DC and extended 1/2 mile and back to DC then over Tonaquint drive  8:01 pace.

Altra One-1 Miles: 7.00
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Thu, Jul 24, 2014
Total Distance
9.00

8 miles on the road from Snow Canyon Parkway to home- drove over to Performance Fitness for 20 miuntes of hydro massage and then a mile on the stairs

Altra One-2 Miles: 9.00
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Sat, Jul 26, 2014
Total Distance
16.00

8:01 pace

Altra One-1 Miles: 16.00
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Totals
Total Distance
38.00
Altra One-2 Miles: 15.00Altra One-1 Miles: 23.00
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