On the road to BOSTON!

Week starting Jul 17, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
53.75
Brooks- Launch-June Miles: 7.75
Mon, Jul 18, 2011
Total Distance
5.00

15 mile bike ride

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Tue, Jul 19, 2011
Total Distance
11.00

34 mile bike ride in afternoon 101 degrees

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Thu, Jul 21, 2011
Total Distance
10.00

29 mile bike late afternoon 102 degrees

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Fri, Jul 22, 2011
Total Distance
17.75

Ran 7.75 miles at 5am over to Bloomington Hills Park and back, 8:03 average pace- 63 degrees wonderful cool morning

Added a morning bike ride of 30 miles

Brooks- Launch-June Miles: 7.75
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Sat, Jul 23, 2011
Total Distance
10.00

15 mile bike in the morning

Same 15 miles in the afternoon

 

135+ miles this week on the bike- This is a very nice change up from all the running I have done this year. I am only going to be able to get 3 days in next week and then nothing the next week. Traveling to Salt Lake for a couple days and then to Seattle for 9 days. After that is over it is time to get serious about Saint George Marathon!!!

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Totals
Total Distance
53.75
Brooks- Launch-June Miles: 7.75
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