5 1/4 mile run around Bloomington- 7:55 pace- the run felt terrible as I could run with ok speed but zero endurance. After 3 miles of running 1/2 mile then walking a bit I finally put together a solid 7:18 full mile. Kind of depressed with the running but I have taken a month off and traded it with biking- After then run I went out and did my 15 mile Bloomington trails loop at 17.8mph Evening: biked 22 miles- ran into Willbull, Bigfoot and the Legend (Aaron) It was fun catching up with the guys. I know they were working a lot harder than I was--- hehehe
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