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Week starting Jun 02, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
45.00
Altra Torin-2-may13 Miles: 45.00
Mon, Jun 03, 2013
Total Distance
4.00

Easy Bloomington Drive run 8:08 pace

Altra Torin-2-may13 Miles: 4.00
Add Comment
Tue, Jun 04, 2013
Total Distance
8.00

Started late morning at Ledges and ran up to Daimond Valley and back-  8:42 up and 6:52 back. The heat was building already and I had very little energy. I need to do this run earlier in the morning

Altra Torin-2-may13 Miles: 8.00
Comments(1)
Wed, Jun 05, 2013
Total Distance
8.00

Ran up Sugar leo to Pilot then over to the park in Bloomington Hills and then back- very slow run- not feeling so good this morning.....maybe it is the junk that I ate last night???? 8:45 pace

Altra Torin-2-may13 Miles: 8.00
Comments(1)
Thu, Jun 06, 2013
Total Distance
10.00

Ran from home up to the Tabernacle in town and then back- 8:08 pace- Really dragging my behind the last couple of days.....

Altra Torin-2-may13 Miles: 10.00
Add Comment
Sat, Jun 08, 2013
Total Distance
15.00

Ran from top of Veyo to the Stake Center @ 7:14 pace. This run felt very good today- felt like I was giving about 85% effort for the run- Ran with the infamous Wildbull and Bigfoot-

8:14/ 8:16/ 8:03/ 7:41/ 7:21/ 7:19/ 6:35/ 6:33/ 6:38/ 6:54/ 7:25 easy up Winchester/ 6:57/ 6:42/ 6:52/ 6:59 cooling it down the last mile

After a good hard massage on Thursday and the rest on Friday because the massage was so intense, I felt great today, hip felt great! Thanks Liz for the massage

Altra Torin-2-may13 Miles: 15.00
Add Comment
Totals
Total Distance
45.00
Altra Torin-2-may13 Miles: 45.00
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