On the road to BOSTON!

Week starting May 19, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
47.85
Altra- Torin-BOSTON Miles: 47.85
Mon, May 20, 2013
Total Distance
7.00

Hill workout over to Hilary's and back 8:07 pace

Altra- Torin-BOSTON Miles: 7.00
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Tue, May 21, 2013
Total Distance
7.50

ran over to DC then Tonaquint extended around Bloomington Drive, navajo to home  8:00 pace

Altra- Torin-BOSTON Miles: 7.50
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Wed, May 22, 2013
Total Distance
9.00

Up Man of War out to SunRiver and the loop and return- 8:15 pace to the half mark and ended up 7:58 for the run- Pushed up the frontage road to Man of War for one mile and held around 7:10 pace, felt strong-

Altra- Torin-BOSTON Miles: 9.00
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Thu, May 23, 2013
Total Distance
8.35

Over Tonaquint to DC to Pilot to Man of War to the other side of Bloomington (Ute Drive) back to home  exactly 8:00 pace

Altra- Torin-BOSTON Miles: 8.35
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Fri, May 24, 2013
Total Distance
16.00

Ran with the club this morning- Started at the top of Coral Canyon for 14 miles. Before that I ran 1.25 miles warming up around Bloomington and then after the run continued to home.

14 Miles @ 7:26 pace

7:17/ 7:15/ 7:22/ 7:22/ 6:55/ 6:51/ 7:47/ 7:24/ 7:35/ 7:32/ 7:43/ 7:37/ 7:36

Altra- Torin-BOSTON Miles: 16.00
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Totals
Total Distance
47.85
Altra- Torin-BOSTON Miles: 47.85
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