On the road to BOSTON!

Week starting Feb 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
41.75
Altra-Torin-blue-8 Miles: 18.50Altra- Torin-Black4 Miles: 23.25
Total Distance
10.00

Easy run- temps were nice with a light rain at times. 7:55 average pace nothing special just logged soem miles...recovery from the weekend run.

Altra-Torin-blue-8 Miles: 10.00
Add Comment
Total Distance
8.25

Tempo Tuesday: 1.50 warmup @ 7:50  5 mile tempo @ 6:48 then cool down. Things didn't go great on the tempo- some minor stomach issues had me stopping a couple of times during the run.....but when I was running I was feeling a bit better with the pace.

A few weeks of lower mileage and some R&R will do me some good right now. I have kindof lost the desire to hit things hard, need this break to get back on focus for Boston. I will be doing a double peak training season. I don't know if this is good or not but I am doing it. I ramped up very quickly from '0' miles for almost 3 weeks to 85 miles in a week. Last week to 75 this week to maybe 50 with my traveling to Hawaii. A couple of 50's with the vacation in there then ramp things up for March to 80 or so a week then a couple of weeks bringing it down a bit prior to Boston.

Altra- Torin-Black4 Miles: 8.25
Comments(1)
Total Distance
8.50

8.50 mile run from downtown St. George to home- in the middle I ran 1/2 mile repeats and carried an average pace of 6:43- the complete run average pace was 6:57

Altra-Torin-blue-8 Miles: 8.50
Add Comment
Total Distance
15.00

hawaii

Altra- Torin-Black4 Miles: 15.00
Add Comment
Total Distance
41.75
Altra-Torin-blue-8 Miles: 18.50Altra- Torin-Black4 Miles: 23.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: