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Week starting Feb 07, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
5.25
Asics Nimbus 2010-1 Miles: 4.25Saucony Type A2 Miles: 1.00
Total Distance
4.25

Took it easy for a few days. The shin feels about 90%, ham about the same.

7:45/ 7:56/ 8:08/ 7:54   7:55 average pace

Asics Nimbus 2010-1 Miles: 4.25
Add Comment
Total Distance
1.00

Got out 1/2 mile and had to turn around. The legs are feeling like they want to go for a good long run but the mouth says NO! Looks like a root canal is going to be in order- possibly a second as well.....no running till that is taken care of.  DAMN

Saucony Type A2 Miles: 1.00
Add Comment
Total Distance
5.25
Asics Nimbus 2010-1 Miles: 4.25Saucony Type A2 Miles: 1.00
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