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Week starting Feb 06, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
53.25
Brooks Launch Dec10 Miles: 53.25
Mon, Feb 07, 2011
Total Distance
4.25

Short run this morning- beautiful 41 degrees at 11:00am  7:52 average pace for the run

Brooks Launch Dec10 Miles: 4.25
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Tue, Feb 08, 2011
Total Distance
10.00

Took off at noon and ran from the end of Navajo Drive out on the dirt. Went out 5 miles and returned. Approx. 8:35 pace going out- (mostly up) and 7:35 coming back. 8:10 average pace for the run.

Brooks Launch Dec10 Miles: 10.00
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Thu, Feb 10, 2011
Total Distance
22.00

10 miles in the dark and cold- 21 degrees. Overall I enjoyed the run. Ran out on the path to River Road and then to Bloomington Hills path- to the Truck stop then home. keep it to 8:35 pace but felt very strong at the end- good run

Evening run: Ran in to Dixie College and back in the dark 8:29 average pace The first leg wasa bit faster but coming back up Tonaquint Drive took it out of me.

Brooks Launch Dec10 Miles: 22.00
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Sat, Feb 12, 2011
Total Distance
17.00

17 this morning- done @ 7:15 am

Brooks Launch Dec10 Miles: 17.00
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Totals
Total Distance
53.25
Brooks Launch Dec10 Miles: 53.25
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