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Week starting Jan 27, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
48.35
Saucony Triumph-10 Miles: 7.25Altra- Torin Miles: 41.10
Mon, Jan 28, 2013
Total Distance
7.25

to Hilary's new home and back

Saucony Triumph-10 Miles: 7.25
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Tue, Jan 29, 2013
Total Distance
7.00

Altra- Torin Miles: 7.00
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Wed, Jan 30, 2013
Total Distance
10.00

8:06 pace

Altra- Torin Miles: 10.00
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Fri, Feb 01, 2013
Total Distance
10.00

Same run as Wednesday- This time I warmed up for 2 1/2 miles then started moving my from 8-8:30 to around 7:00 and going hard for 1/2 mile at a time eventually working the pace to 6-6:30 pace for 1/2 miles repeats for the last 3 miles. Legs felt strong- quick today just didn't have the holding stamina at that pace. Felt good nun the less.

Altra- Torin Miles: 10.00
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Sat, Feb 02, 2013
Total Distance
14.10

2 runs this morning: Got up early for a run around Bloomington @ 8:12 pace trying to wake up...5:30am.

Ran with Wildbull and Bigfoot down Snow Canyon to Santa Clara. First 5 miles averaging 6:51 pace which included 7:45 warmup mail. Then kind of coasted the last 5 miles to end up with 7:14 average pace for the run. Felt good. The downhill was sweeeeeeet and the few hills I tried to push the pace into the low 6's and was able to for the most part. Legs are feeling strong.

Altra- Torin Miles: 14.10
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Totals
Total Distance
48.35
Saucony Triumph-10 Miles: 7.25Altra- Torin Miles: 41.10
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