On the road to BOSTON!

Week starting Dec 29, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
36.80
Altra-Torin-blue-8 Miles: 36.80
Tue, Dec 31, 2013
Total Distance
5.50

Ran from Dixie Eye to home the short way- Non-stop run @ 7:56 pace. Kept it easy and consistent- felt good- temps around 30 degrees and sunny

This is officially my beginning of Boston marathon training- 1000 miles to go

Altra-Torin-blue-8 Miles: 5.50
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Wed, Jan 01, 2014
Total Distance
10.50

Ran towards Deseret Hills High 2 1/2 miles warm up. Jody picked me up and dropped me off at the mall. Ran back home. Kept the pace an easy but solid 7:52 for the run- The first 2 1/2 miles were at 8:20 pace.

Good start to the year-

I am at 165 pounds, yuck! I need to trim back down to 140 by Boston so after today I am on my plan to drop the weight and be more healthy! I did this last year so I know I can do it again....

Altra-Torin-blue-8 Miles: 10.50
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Thu, Jan 02, 2014
Total Distance
5.40

DC and back  8:06 pace  51 degrees, sunny

Altra-Torin-blue-8 Miles: 5.40
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Fri, Jan 03, 2014
Total Distance
5.40

Altra-Torin-blue-8 Miles: 5.40
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Sat, Jan 04, 2014
Total Distance
10.00

Ran up to the Temple- spent some time helping take Christmas lights down- then back home. 10 miles total- I am dragging my behind this morning- no energy! (8:20 pace)

Altra-Torin-blue-8 Miles: 10.00
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Totals
Total Distance
36.80
Altra-Torin-blue-8 Miles: 36.80
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