On the road to BOSTON!

Week starting Dec 26, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
40.50
Landreth-orange New Miles: 6.00Brooks- Launch Miles: 13.25Brooks Launch Dec10 Miles: 21.25
Total Distance
6.00

Nice easy slow miles today- I went up over Tonaquint Drive then in to Tonqaquint terrace and looped through the subdivision. Lots of climbing in the first 2 plus miles. Then back up Tonaquint and around Bloomington Drive. Just kept it steady and didn't push much. Ended up with 8:35 average which was better than I thought when the first 2 miles were at 9. Definately not impressive but that is not what I am looking for right now. I am trying to be consistent and without pain. Today was another day without foot pain- hope this is a good sign!

The last 2 days I had some minor knee pain from the 18 mile run. A little sore this morning but once I got running they felt good- Looking at the weather forecast-

May be difficult to get much running in after Tuesday- Going to get very cold with another winter storm on its way. Was hoping to go on a nice long run on New Years Ever Night- supposed to be in the teens that night...dang!

Landreth-orange New Miles: 6.00
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Total Distance
17.00

Ran over Tonaquint to McDees then over I-15 to the trail to River Road then to Brigham Road to home. Nueromas hit at about 11 miles. Massaged the foot and not bad after that- 8:35 pace

evening run with new brooks  8:19 pace

Brooks- Launch Miles: 13.25Brooks Launch Dec10 Miles: 3.75
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Total Distance
4.00

4 rainy miles around Bloomington Drive- 8:14 average

Brooks Launch Dec10 Miles: 4.00
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Total Distance
3.00

# slow cold windy miles up Sugar Leo. 8:38 pace

Brooks Launch Dec10 Miles: 3.00
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Total Distance
10.50

10 1/2 miles Ran through Bloomington Hills to the Summit and then home 8:37 pace

Brooks Launch Dec10 Miles: 10.50
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Total Distance
40.50
Landreth-orange New Miles: 6.00Brooks- Launch Miles: 13.25Brooks Launch Dec10 Miles: 21.25
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