Ran the Senior Games this morning- Felt pretty good for coming off the marathon. Went out steady and remained at the same pace throughout the race. I stuck yself right off the shoulder of Kelvin- (from California). I maintained whatever pace he was running to the bottom of Snow Canyon. At the parkway I slingshotted past him and tried to keep ahead for the last 1 1/2 miles- slight uphill. I ended up beating him by close to a minute. Felt great, just not full of energy. Now I have 3 days untill the 1/2 marathon.
| 1 |
6:44.5 |
1.00 |
6:45 |
| 2 |
6:50.0 |
1.00 |
6:50 |
| 3 |
7:09.9 |
1.00 |
7:10 |
| 4 |
6:51.5 |
1.00 |
6:51 |
| 5 |
6:48.7 |
1.00 |
6:49 |
| 6 |
7:17.7 |
1.00 |
7:18 |
| 7 |
1:14.5 |
0.19 |
6:34 |
| 