Last long run! Went out to the St. George Airport and back- This is not an easy run with hills everywhere. I took it easy wanting to keep the pace to 9:00. Going out is the toughest part, I also did a couple of miles in the dirt which slowed me down. Going out I was at 9:35 pace, slower than I wanted but totally expected because of all the climbing and also it was dark all the way out. Going back I tries to push the pace a bit faster but not race pace. Body feels pretty good but could use some rest. The right hip took 10 miles to loosen up but felt ok the 2nd half. Plan is to cut the mileage back to 50sh this week. Weekly totals for this year- 18-25-38-54-48-60-71-76-100-100-65-98-91 I jumped the mileage too fast but the body has been ok with it so far. Now I will go 50 and 30 for the 2 weeks prior to Boston
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