AM: 11.85 miles
Ran
from home on the path to the Dixie Center to River Road to get warmed
up then turned right onto River Road and ran up to Brigham Road and then
to home. Several hills that are similar to Boston- Kept the pace at
8:10 consistent for the complete run-
PM path out and back- wind at the back going out- 8:12 pace wind in the face coming home 8:06 pace
Altra Torin-2 Miles: 20.00
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