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November 05, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Thu, Mar 14, 2013
Total Distance
16.25

Trail out and back- over to DC slow 8:00 pace then headed back and went over the foot bridge to the top of the hill and did the climb 3 times with an average pace of 7:25, legs felt very light going up. Came back over and finished the run to home. I stopped and ran with Dan Woodside for the last mile at 9:00 pace and finished with 8:02 average for the 6 miles-  55 degrees @ 9:30am

 

PM didn't get enough rest between runs- went out on the trail to River Road crossed over to the other side to the path and home- 8:29 pace, didn't get enough hydration either with the 79 degree sunny afternoon-

Altra Torin-2 Miles: 16.25
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