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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Mar 11, 2013
Total Distance
9.50

AM  ran up over Tonaquint to the Dixie Center taking it easy- feeling pretty fresh considering the tough 2 weeks and the 26 mile run on Saturday- Ran in to Clyde and ran with him for 1 1/2 miles with a pace the seemed very controlled- was 7:09 and 6:49 pace. Turned around and headed for home on the path and kept the pace in the low 7's to home and ended up with a 7:27 average pace for the run including the first 2 miles @ 8:32 and 8:15

 

Body feels amazing coming off the hard training- now I am cutting back this week to 60-65 miles for some healing and then bump back up for an 80 next-

Altra Torin-2 Miles: 9.50
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