Ran from home on the bike path out to Sullivan soccer park then up to the park at the top of Coral Canyon.I arrived just as the running center got there for a 13.10 run. Rested for a minute then off with them back home. Ran in the rain and wind and dark going out and was at 13.10 miles with 1:56. Took of with Steve and Carl for the first 4 miles hitting around 6:45 pace on 2 of the miles then let them go. I ended up with a 3:39 for the 26.25 miles. Great week this week! Confidence is up for Boston and a PR
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