| 9:12 | | 8:35 | | 7:59 | | 7:49 | | 7:55 | | 8:00 | | 7:50 | | 7:50 | | 7:59 | | 8:03 | | 7:53 | | 8:01 | | 7:37 | | 7:45 | 7:39 |
Nice easy marathon pace run on the path to River Road crossed over and ran the loop to the Dixie Center then looped again, At mile 12 I turned back up the steep hill by the river and ran it again then on to home. After that warmup 1 1/2 miles I kept the pace very consistent with the last 3 miles trying to finish a little faster. Exactly 8:00 pace for the including the warmup miles. PM ran from Chuckawalla parking lot up the course past the Ledges in 20 mph or higher head winds on the bike path- brutal- 8:25 pace going up and 7:10 pace coming down
| 