Well after traveling to Provo on Thursday and too busy to run Friday I got out this morning. I started at the top of veyo hill and ran home (bloomington). 7:41 pace I felt pretty good but can do better. Hopfully I can get a little more endurance in the next month for the Salt Lake Marathon. I am planning on using that race more as a good hard run not a race. I do plan on getting a PR and my BQ. My goal right now based on today's run is going to be 3:30. May be a bit ambitious but what the heck.
SPLITS: 7:23/ 7:57/ 8:34/ 7:14/ 7:06/ 6:49/ 6:09/ 6:51/ 6:59/ 8:12/ 7:24/ 7:24/ 6:27/ 7:52/ 8:07/ 7:02/ 8:17/ 8:09/ 8:31/ 8:21/ 9:34/ 8:54
When in provo I also had a stop in Springville and checked out the Hobble Creek 1/2 course....that looks like great fun! | 