"I don't really need a duck"

Week starting Nov 27, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.002.500.0059.00
Black Croc 1.0 Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:52 pace - 27:29.90

10:37 pm - 7.25 miles @ 7:19 pace - 53:03.38 - Really a beautiful night for running.  I came across 11 head of dear and one dead cat.  Everything felt nice and smooth until the last mile+ when my tummy started grumbling.  With a couple stops I just made to the lovely commode at home.  Apparently I have had a little to much ham the last 3 days.

Black Croc 1.0 Miles: 11.25
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 7:15 pace - 29:02.85 - I was tired and it was windy but not terribly cold.

11:10 pm - 7.25 miles on the TM @ 7:16 pace - 52:47 - I wussed out and decided not to run in the raging wind (and cold).  Ran in my shorts, socks and Crocs in the basement.

Black Croc 1.0 Miles: 11.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 7:00 pace - 28:00 - It was windy but not terrible.  I felt fresher than yesterday yet I had less sleep.

11:03 pm - 7.25 miles @ 7:30 pace - 54:29.22 - The air was crisp and cool and the wind was nearly non-existent. What a beautiful night.

Black Croc 1.0 Miles: 11.25
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 7:15 pace - 29:02.74 - It was chilly out there but no wind.  There were alot of bugs along the parkway though (I think I got some extra protein!).

5:45 pm - 7.25 miles @ 7:15 pace 52:37.24 - It was cold, snowy and windy but my legs felt suprisingly fresh.  It felt better than my noon run.

Black Croc 1.0 Miles: 11.25
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.002.500.0014.00

Fun with Sasha and kids.

Black Croc 1.0 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.002.500.0059.00
Black Croc 1.0 Miles: 59.00
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