| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 190.03 | 1.00 | 3.00 | 1.00 | 195.03 |
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| Vibram Five Finger KSO Miles: 195.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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7.25 miles @ 7:34 pace - 54:41:32
Freeeeeeeezing cold but done. |
| Vibram Five Finger KSO Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles on the TM - 7:09 pace - 1:11:28 at 1.5% incline (that is as low as my treadmill goes)
I didn't feel like freezing two nights in a row. |
| Vibram Five Finger KSO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| 10.35 miles @ 7:23 pace - 1:16:25 |
| Vibram Five Finger KSO Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
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10.35 miles @ 7:37 pace - 1:18:53
A slow Friday. |
| Vibram Five Finger KSO Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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12.25 miles @ 7:42 pace - 1:34:12
Ran all but the last mile of the Riverton Half (had a time constraint). That half is going to be brutal. |
| Vibram Five Finger KSO Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
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10.3 miles @ 7:36 pace - 1:18:00
It was mighty slippery. It was two steps forward one step back type running. |
| Vibram Five Finger KSO Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
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10.35 miles @ 7:22 pace - 1:16:12
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| Vibram Five Finger KSO Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.45 | 0.00 | 0.00 | 0.00 | 10.45 |
| 10.45 miles @ 7:39 pace - 1:19:58 |
| Vibram Five Finger KSO Miles: 10.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| 12.15 miles @ 7:54 pace - 1:36:00 - 791 feet climb. |
| Vibram Five Finger KSO Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the night off with only getting 3 hours of sleep the night before. Ended up getting 11 hours tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles @ 7:06 pace - 1:25:13
I wish every night could feel like this (other than some bathroom issues). I even avoided most of the strong wind. I am not looking forward to the high 20's and low 30's coming up. |
| Vibram Five Finger KSO Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles @ 7:43 pace - 1:32:43
Cold and slow. |
| Vibram Five Finger KSO Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 3.00 | 1.00 | 12.00 |
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12 miles covering all the categories. 7:13 pace - 1:26:34
I just went with it and pushed where it felt good and pulled back where it didn't. |
| Vibram Five Finger KSO Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12.0 easy hard miles @ 8:24 pace.
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| Vibram Five Finger KSO Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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13.1 miles @ 7:19 pace - 1:35:47
I made an easy tour of the Riverton half course. I should be doable. |
| Vibram Five Finger KSO Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
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12.20 miles @ 7:59 pace - 1:37:26
This was a hard easy pace run. I did (5) 0.5 mile repeats up a 6% slope as fast as I could handle. |
| Vibram Five Finger KSO Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12.0 miles @ 8:21 pace - 1:40:09
What a brutal run. That is the heaviest wind I have run against in a long time. |
| Vibram Five Finger KSO Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.28 | 0.00 | 0.00 | 0.00 | 16.28 |
| 16.28 miles @ 7:38 pace - 2:04:14 I was supposed to do this Saturday but I wused out and decided to do it today. Nice weather. The feet did get pretty tired around 14 miles. |
| Vibram Five Finger KSO Miles: 16.28 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 190.03 | 1.00 | 3.00 | 1.00 | 195.03 |
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| Vibram Five Finger KSO Miles: 195.03 |
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