"I don't really need a duck"

February 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
190.031.003.001.00195.03
Vibram Five Finger KSO Miles: 195.03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles @ 7:34 pace - 54:41:32

Freeeeeeeezing cold but done.

Vibram Five Finger KSO Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the TM - 7:09 pace - 1:11:28 at 1.5% incline (that is as low as my treadmill goes)

I didn't feel like freezing two nights in a row.

Vibram Five Finger KSO Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

10.35 miles @ 7:23 pace - 1:16:25

Vibram Five Finger KSO Miles: 10.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

10.35 miles @ 7:37 pace - 1:18:53

A slow Friday.

Vibram Five Finger KSO Miles: 10.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles @ 7:42 pace - 1:34:12

Ran all but the last mile of the Riverton Half (had a time constraint). That half is going to be brutal.

Vibram Five Finger KSO Miles: 12.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles @ 7:36 pace - 1:18:00

It was mighty slippery.  It was two steps forward one step back type running.

Vibram Five Finger KSO Miles: 10.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

10.35 miles @ 7:22 pace - 1:16:12

 

Vibram Five Finger KSO Miles: 10.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.450.000.000.0010.45

10.45 miles @ 7:39 pace - 1:19:58

Vibram Five Finger KSO Miles: 10.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

12.15 miles @ 7:54 pace - 1:36:00 - 791 feet climb.

Vibram Five Finger KSO Miles: 12.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the night off with only getting 3 hours of sleep the night before.  Ended up getting 11 hours tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles @ 7:06 pace - 1:25:13

I wish every night could feel like this (other than some bathroom issues).  I even avoided most of the strong wind.  I am not looking forward to the high 20's and low 30's coming up.

Vibram Five Finger KSO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles @ 7:43 pace - 1:32:43

Cold and slow.

Vibram Five Finger KSO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.003.001.0012.00

12 miles covering all the categories.  7:13 pace - 1:26:34

I just went with it and pushed where it felt good and pulled back where it didn't. 

Vibram Five Finger KSO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12.0 easy hard miles @ 8:24 pace.

 

Vibram Five Finger KSO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

13.1 miles @ 7:19 pace - 1:35:47

I made an easy tour of the Riverton half course.  I should be doable.

Vibram Five Finger KSO Miles: 13.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

12.20 miles @ 7:59 pace - 1:37:26

This was a hard easy pace run.  I did (5) 0.5 mile repeats up a 6% slope as fast as I could handle.

Vibram Five Finger KSO Miles: 12.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12.0 miles @ 8:21 pace - 1:40:09

What a brutal run.  That is the heaviest wind I have run against in a long time.

Vibram Five Finger KSO Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.280.000.000.0016.28

16.28 miles @ 7:38 pace - 2:04:14

I was supposed to do this Saturday but I wused out and decided to do it today. Nice weather. The feet did get pretty tired around 14 miles.

Vibram Five Finger KSO Miles: 16.28
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
190.031.003.001.00195.03
Vibram Five Finger KSO Miles: 195.03
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