| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.05 | 0.00 | 0.00 | 0.00 | 122.05 |
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| Vibram Five Finger KSO Miles: 122.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles - no watch - about 1:15:00 - December was kind of rough it is time to get back on the horse. |
| Vibram Five Finger KSO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.0 slow cold miles. |
| Vibram Five Finger KSO Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 7.15 miles @ 7:39 pace. This was supposed to be a 10 mile day but at about mile 5 I started picking up a pain about 4 inches above my knee on the outside of my left leg. At mile 7 it was shut down time. I walked the rest of the way home. I have never had this pain before so I really don't know what it is or if it is anything serious. I guess I will give it a rest for a day and see how it is on Friday. |
| Vibram Five Finger KSO Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| 5.9 miles @ 7:14 pace. Time to see had the left leg is going to respond. I set myself on the outdoor treadmill doing the 1.15 mile circuit around my neighborhood giving myself an easy bailout if the leg heads south. The leg felt fine until the fifth lap. I probably could have pushed out another lap but figured I had better quit while I was ahead. The pace did feel nice however (one of my faster easy pace runs in quite a while). |
| Vibram Five Finger KSO Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles @ 7:17 pace - 1:13:09 - 8.5 laps of the outdoor treadmill. The leg felt great so we we'll have to see how it does tomorrow. It could be a tad bit warmer outside. |
| Vibram Five Finger KSO Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 7:11 pace |
| Vibram Five Finger KSO Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 miles @ 6:59 pace - 50:46 |
| Vibram Five Finger KSO Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 miles @ 7:23 pace |
| Vibram Five Finger KSO Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles @ 7:23 pace - 59:35 |
| Vibram Five Finger KSO Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 miles at 7:22 pace - I just couldn't get my lungs to join in the fun. |
| Vibram Five Finger KSO Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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8.40 miles at 7:09 pace - 59:59 - That run felt nice. |
| Vibram Five Finger KSO Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.30 miles @ 7:09 pace - 1:13:38 - I did (3) repeats of the neighborhood loop of the Riverton half north of 126th south. Tithing Point and Tithing Ridge Drive definately take 10% of what you got in the tank. Nice way to put a dent in you within the first 4 miles of the half. |
| Vibram Five Finger KSO Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles @ 7:22 pace - 1:14:40 |
| Vibram Five Finger KSO Miles: 10.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles @ 7:30 pace - 1:01:47 |
| Vibram Five Finger KSO Miles: 8.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
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10.15 miles @ 7:12 pace - 1:13:09
The last semi-warm run before a couple of freezing days. The north wind was an unfriendly preview of the temps that are to come. The legs felt great and thus I did a few pick-ups. |
| Vibram Five Finger KSO Miles: 10.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.05 | 0.00 | 0.00 | 0.00 | 122.05 |
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| Vibram Five Finger KSO Miles: 122.05 |
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