| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 249.24 | 47.80 | 2.00 | 0.00 | 299.04 |
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| Vibram Five Finger KSO #2 Miles: 299.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 3.00 | 0.00 | 0.00 | 18.00 |
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Noon - 6.0 miles @ 6:55 pace - 41:57 - 3 miles were around goal marathon pace.
10:30 pm - 12 miles @ 7:30 pace - 1:30:08
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| Vibram Five Finger KSO #2 Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6.0 slow miles
Just not feeling it. |
| Vibram Five Finger KSO #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 4.00 | 0.00 | 0.00 | 11.22 |
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Noon - 4.0 miles @ 6:40 pace - 26:43
11:00 pm - 7.22 miles @ 7:14 pace - 52:14 |
| Vibram Five Finger KSO #2 Miles: 11.22 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4 miles @ 6:58 pace - 27:54
10:00 pm - 7.25 miles @ 7:17 pace - 52:44 - Cold and rainy |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.22 | 0.00 | 0.00 | 0.00 | 11.22 |
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Noon - 4.0 miles @ 6:51 pace - 27:27
10:30 pm - 7.22 miles @ 7:22 pace - 53:08 |
| Vibram Five Finger KSO #2 Miles: 11.22 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.22 | 0.00 | 0.00 | 0.00 | 11.22 |
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Noon - 4.0 miles @ 7:15 pace - 29:02
10:30 pm - 7.22 miles @ 7:28 pace - No wind! and suprisingly nice temps. |
| Vibram Five Finger KSO #2 Miles: 11.22 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon - 4.0 miles @ 7:02 pace
6:00 pm - 4.35 miles |
| Vibram Five Finger KSO #2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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19.0 miles @ 7:17 pace - 2:18:28
Met up at the Lehi portion of the JPW Trail. Despite the snow and all it was a great run. This marks my longest run to date and the feet felt great. |
| Vibram Five Finger KSO #2 Miles: 19.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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Noon - 4.0 miles @ 6:38 pace - 26:32 - Spring weather is fantastic.
No night run - I have a project to complete for work that is going to keep me up all night. Probably no running tomorrow either. |
| Vibram Five Finger KSO #2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Going on 2 hours of sleep no running today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 7.23 |
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7.23 miles @ 7:10 pace - 51:51
A little wet and cool but not to bad. |
| Vibram Five Finger KSO #2 Miles: 7.23 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 4.00 | 0.00 | 0.00 | 10.65 |
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Noon - 4.0 miles @ 6:36 pace - 26:26
11:00 pm - 6.65 miles @ 7:27 pace - 49:38 |
| Vibram Five Finger KSO #2 Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
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Noon - 4.0 miles @ 7:19 pace - 29:19
6:30 pm - 7.0 miles @ 6:50 pace - 48:08 - Slow marathon goal pace |
| Vibram Five Finger KSO #2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.15 | 0.00 | 0.00 | 0.00 | 22.15 |
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7:00 am - 9.0 miles @ 7:30 pace
6:00 pm - 13.15 miles @ 7:21 pace - 1:36:36 |
| Vibram Five Finger KSO #2 Miles: 22.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 4.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 6:30 pace - 26:01 - A nice warm spring rain.
9:00 pm - 7.25 miles @ 7:00 pace - 50:44 |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 4.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 6:47 pace - 27:08
10:45 pm - 7.25 miles @ 7:19 pace - 52:52 |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon - 4.0 miles @ 7:16 pace - 29:06
10:55 pm - 4.35 miles @ 7:30 pace - 32:40 |
| Vibram Five Finger KSO #2 Miles: 8.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 6:54 pace - 27:40
11:00 pm - 7.25 miles @ 7:19 pace - 52:52 |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 6:57 pace - 27:49
6:00 pm - 7.25 miles @ 7:04 pace - 51:04 - colder than I wanted it to be. |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles @ 7:34 pace - 2:31:30
I really dislike the hills in Herriman. Can't complain about the pace considering the uphill battle. Ogden should be a walk in the park (maybe). |
| Vibram Five Finger KSO #2 Miles: 20.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.25 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 6:39 pace - 26:37 - Just the usual noon 4 miler with a little bit of rain. The legs felt nice and smooth after Saturday's 20.
10:30 pm - 7.25 miles @ 7:01 pace - 51:00 - 3 of the miles were at marathon pace. |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon - 4.0 miles @ 6:54 pace - 27:37
11:10 pm - 4.35 miles @ 7:02 pace - 30:33 - A little bit of snow but nothing to bad. |
| Vibram Five Finger KSO #2 Miles: 8.35 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.40 | 2.00 | 0.00 | 12.40 |
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1:47 pm - 4.0 miles @ 6:28 pace - 25:53 - I guess I was feeling speedy.
11:00 pm - 8.40 miles @ 6:54 pace - 57:54 - Just a fast day. |
| Vibram Five Finger KSO #2 Miles: 12.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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Noon - 4.0 miles @ 7:25 pace - 29.45 - Slow windy recovery.
11:00 pm - 7.25 miles @ 7:25 pace - 53:53 - Still slow, still windy and more recovery. Thats what I get for having a fast day. |
| Vibram Five Finger KSO #2 Miles: 11.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.15 | 0.00 | 0.00 | 11.15 |
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Noon - 4.0 miles @ 6:57 pace - 27:50
4:50 pm - 7.15 miles @ 6:45 pace - 48:15 |
| Vibram Five Finger KSO #2 Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20.0 miles @ 7:21 pace - 2:27:08 - Got a preview of the middle ten miles of the Ogden Marathon Course. It definately is a net down hill - running up course was not fun and I could have done without the wind. I had a GU and water at mile 12 and survived the last 4 miles (with some stops). |
| Vibram Five Finger KSO #2 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 249.24 | 47.80 | 2.00 | 0.00 | 299.04 |
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| Vibram Five Finger KSO #2 Miles: 299.19 |
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