"I don't really need a duck"

April 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad Robinson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
249.2447.802.000.00299.04
Vibram Five Finger KSO #2 Miles: 299.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

Noon - 6.0 miles @ 6:55 pace - 41:57 - 3 miles were around goal marathon pace.

10:30 pm - 12 miles @ 7:30 pace - 1:30:08

 

Vibram Five Finger KSO #2 Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.0 slow miles

Just not feeling it.

Vibram Five Finger KSO #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.224.000.000.0011.22

Noon - 4.0 miles @ 6:40 pace - 26:43

11:00 pm - 7.22 miles @ 7:14 pace - 52:14

Vibram Five Finger KSO #2 Miles: 11.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4 miles @ 6:58 pace - 27:54

10:00 pm - 7.25 miles @ 7:17 pace - 52:44 - Cold and rainy

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

Noon - 4.0 miles @ 6:51 pace - 27:27

10:30 pm - 7.22 miles @ 7:22 pace - 53:08

Vibram Five Finger KSO #2 Miles: 11.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

Noon - 4.0 miles @ 7:15 pace - 29:02

10:30 pm - 7.22 miles @ 7:28 pace - No wind! and suprisingly nice temps.

Vibram Five Finger KSO #2 Miles: 11.22
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 7:02 pace

6:00 pm - 4.35 miles

Vibram Five Finger KSO #2 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

19.0 miles @ 7:17 pace - 2:18:28

Met up at the Lehi portion of the JPW Trail.  Despite the snow and all it was a great run.  This marks my longest run to date and the feet felt great. 

Vibram Five Finger KSO #2 Miles: 19.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Noon - 4.0 miles @ 6:38 pace - 26:32 - Spring weather is fantastic.

No night run - I have a project to complete for work that is going to keep me up all night.  Probably no running tomorrow either.

Vibram Five Finger KSO #2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Going on 2 hours of sleep no running today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.230.000.000.007.23

7.23 miles @ 7:10 pace - 51:51

A little wet and cool but not to bad. 

Vibram Five Finger KSO #2 Miles: 7.23
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.654.000.000.0010.65

Noon - 4.0 miles @ 6:36 pace - 26:26

11:00 pm - 6.65 miles @ 7:27 pace - 49:38

Vibram Five Finger KSO #2 Miles: 10.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

Noon - 4.0 miles @ 7:19 pace - 29:19

6:30 pm - 7.0 miles @ 6:50 pace - 48:08 - Slow marathon goal pace

Vibram Five Finger KSO #2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.150.000.000.0022.15

7:00 am - 9.0 miles @ 7:30 pace

6:00 pm - 13.15 miles @ 7:21 pace - 1:36:36

Vibram Five Finger KSO #2 Miles: 22.15
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.254.000.000.0011.25

Noon - 4.0 miles @ 6:30 pace - 26:01 - A nice warm spring rain.

9:00 pm - 7.25 miles @ 7:00 pace - 50:44

Vibram Five Finger KSO #2 Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.254.000.000.0011.25

Noon - 4.0 miles @ 6:47 pace - 27:08

10:45 pm - 7.25 miles @ 7:19 pace - 52:52

Vibram Five Finger KSO #2 Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 7:16 pace - 29:06

10:55 pm - 4.35 miles @ 7:30 pace - 32:40

Vibram Five Finger KSO #2 Miles: 8.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:54 pace - 27:40

11:00 pm - 7.25 miles @ 7:19 pace - 52:52

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:57 pace - 27:49

6:00 pm - 7.25 miles @ 7:04 pace - 51:04 - colder than I wanted it to be.

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles @ 7:34 pace - 2:31:30

I really dislike the hills in Herriman.  Can't complain about the pace considering the uphill battle.  Ogden should be a walk in the park (maybe).

Vibram Five Finger KSO #2 Miles: 20.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.250.000.0011.25

Noon - 4.0 miles @ 6:39 pace - 26:37 - Just the usual noon 4 miler with a little bit of rain.  The legs felt nice and smooth after Saturday's 20.

10:30 pm - 7.25 miles @ 7:01 pace - 51:00 - 3 of the miles were at marathon pace.

Vibram Five Finger KSO #2 Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 6:54 pace - 27:37

11:10 pm - 4.35 miles @ 7:02 pace - 30:33 - A little bit of snow but nothing to bad.

Vibram Five Finger KSO #2 Miles: 8.35
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.402.000.0012.40

1:47 pm - 4.0 miles @ 6:28 pace - 25:53 - I guess I was feeling speedy.

11:00 pm - 8.40 miles @ 6:54 pace - 57:54 - Just a fast day.

Vibram Five Finger KSO #2 Miles: 12.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 7:25 pace - 29.45 - Slow windy recovery.

11:00 pm - 7.25 miles @ 7:25 pace - 53:53 - Still slow, still windy and more recovery.  Thats what I get for having a fast day.

Vibram Five Finger KSO #2 Miles: 11.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.150.000.0011.15

Noon - 4.0 miles @ 6:57 pace - 27:50

4:50 pm - 7.15 miles @ 6:45 pace - 48:15

Vibram Five Finger KSO #2 Miles: 11.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20.0 miles @ 7:21 pace - 2:27:08 - Got a preview of the middle ten miles of the Ogden Marathon Course.  It definately is a net down hill - running up course was not fun and I could have done without the wind.  I had a GU and water at mile 12 and survived the last 4 miles (with some stops).

Vibram Five Finger KSO #2 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
249.2447.802.000.00299.04
Vibram Five Finger KSO #2 Miles: 299.19
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: