| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.30 | 15.00 | 0.00 | 0.00 | 207.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 - 10 dark and wet miles with Ronnie and George. I am really liking these warmer temps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 7:00 am - 12 miles down to work 1:23:00 - 6:55 pace. The weather was perfect and the run felt good. 5:15 pm - 2 miles to Trax - 13:47:57 5:45 pm - 2.5 miles from Trax to home - 17:20:12 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 5:15 - 8 miles on Shaggy Mountain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crazy work day - no running | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
6:30 am on the crazy hills of Herriman 2:44:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with the Newtons | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 5:15 - 8 on Shaggy Mountain | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crazy work day - No running | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
| 7:30 am - Today was my 10 up/10 down run with Sasha. I wasn't certain how this would go with having a much less than stellar nutrition and sleep week but I was going to give it what I had. We covered the first 10 in 1:17:48. The initial plan going down was to hit 1 hour even but it wasn't quite in the cards today. The splits went a follow - 5:50, 5;41, 6:15, 6:16, 6:12, 6:12, 6:21, 6:32, 6:45 and 6:58. The last three miles leading to Sasha's are killer (especially the last) and I was definitely gasses. I finished in 1:02:53 with a hard last 100. I ended up feeling this workout for several days after. It wasn't quite what I wanted but given the parameters it wasn't half bad.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am - 10 miles with Dave - 1:15:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 7:00 am - 12 miles to work - a slow work run commute - 1:29:18 5:15 - 2 miles to trax 14:30 5:45 - 2.5 miles home 17:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:15 am - 8 on Shaggy Mountain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zero miles - camping with the scouts with only two of us adults so no go in the running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Once again no miles with scout camp and to much to do in the afternoon and evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Noon - 7 miles on the Parkway during lunch - 47:55 - Nice out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am - 10 miles with George and Dave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 6:45 am - 12 miles to work 1:29:39 - I was tired and really didn't want to do this. 5:15 pm - 2 miles to trax - 14:20 - still tired but I got to get home somehow. 5:45 pm - 2.5 more in 18:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 5:15 - Shaggy Mountain loop with the crew. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 4:00 pm - 8.2 miles - 1:00:18 on the Shaggy Mountain Loop (almost broke an hour). Ended up with an afternoon run and didn't want to deal with traffic. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 5.00 | 0.00 | 0.00 | 20.00 |
| 7:30 am - 20 miles with Sasha, Collin and Steve Ashbaker. I was somewhat nervous about this run since I was feeling under the weather (chest cold) and wasn't certain how I would fair. The plan was to go 12 easy - 2 miles with Sasha's kids then 9 miles up to South Fork and 1 easy down - then 4 at 6:20 pace and the last 4 at whatever I could muster. At the turn-around in South fork I just sort of started letting the downhill take me and gaped the guys with a 6:38. I followed that up with a 6:23, 6:15, 6;16, and 6:09 which all felt very under control until about the last quarter of the 6:09 and I could really feel my body starting to work. Shortly after the 6:09 my body said it was done, the guys caught me and Sasha told me to try to hang on but all I could muster was a 6:56 and then it really went south from there. I don't have splits but there was walking involved (my back was sore, my neck was sore, my legs were tired and my breathing still high). Had I not been sick I think I could have really nailed this workout. Better now than two week from now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am - 10 miles with George, Ronnie and Dave. I am still feeling a bit sick - coughing up green stuff - so I am just taking it easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.30 | 15.00 | 0.00 | 0.00 | 207.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|