| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.35 | 7.00 | 3.00 | 3.00 | 224.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 7:00 am - 12.5 miles around Daybreak area. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 5:15 am - Fast Shaggy Mountain Loop - 57:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 2.00 | 0.00 | 0.00 | 14.50 |
| 5:30 am - 14.5 miles with Scott and Brandon up and down Provo Canyon. Beautiful. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 - 10 with the Newtons. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 6:30 am - 12 miles to work - I am tired. 5:00 pm and 5:45 pm - 2.0 and 2.5 miles home. Still tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5:15 am - 8.25 exhausting miles with the Newtons on the Shaggy Mountain Loop. I was beat and bringing up the rear. I need more sleep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Noon - 7 wonderful miles on the parkway. I slept in and waited until lunch to run. The weather was great and I felt much better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 6:30 am - 20 miles up and down Provo Canyon with Sasha. We did (4) 1 mile pickups (2 up/2 down) 6:14, 6:07, 5:55, 5:59 and the last half mile to Sasha's (up hill) in 3:14. A good workout considering how beat I was Thursday. Minus the wind going up the weather was fantastic. (1) 10 minute mile with Aubrey when I got home. I took her 32 minutes to complete the mile (with walking breaks) which is a 3 minute improvement from a couple weeks ago. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:00 am - 10 nice and easy miles with the hobbled Scott and Matt in Alpine. Another beautiful morning. They bravely managed 8:03 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am - 10 miles with George and Ronny. Minus the GI disaster with about a half mile to go it was really a fantastic run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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6:15 am - 12 miles 1:26:00 to work commute run. Other then another more minor GI mishap I felt much better than last Wednesday. Lots of bugs on the parkway. 5:15 pm - 2 miles to TRAX in 13:40 5:45 pm - 2.5 miles from TRAX to home with the wind at my back in 17:06 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 2.00 | 0.00 | 8.25 |
| 5:15 am - 8.25 miles on the Shaggy Mountain Loop. Clocked the last two miles in 5:45 and 5:55. Feeling rather sharp. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon - 4 slow lunch miles on the parkway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 1.00 | 3.00 | 21.00 |
| 5 am - one 9:56 mile in 30 minutes with Aubrey - she is slowly improving. 6 am - 20 miles - 12 with Sasha and 8 on my own. At 2.25 miles in we did a 1 mile pickup (uphill) - 2:53, 88 & 86 - 5:48 total. After another 3.5 miles we did the three mile tempo down - 5:39, 5:32 & 5:30 (I couldn't quite hit 5:25 for the last mile but I pushed it hard). We finished back to Sasha's to finish off the twelve. I then went out and did another 8 on my own. 2:28:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 am - 10 miles with Reed, Scott, Matt, Toni and Mike in the Alpine/Highland area. Reed and I averaged about 6:30-6:35 pace for the last 5 miles. Total time 1:10:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 5:15 am - 10 miles with Dave, Ronnie and George. We picked up a bit the the last 3 miles with 6:42, 6:22 and 6:09. An absolutely beautiful morning with perfect temps and wind. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Needed a day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 4:45 am - 15.25 miles - 1:53:53. Since I missed yesterday I chose to make today a longish day. I ran 3.5 miles to meet George, Ronnie, and Dave for the Shaggy Mountain loop, covered the 8.25 miles with the group, and then ran back home. Not to bad of a run overall, but I was certainly tired toward the end. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| 4:30 pm - a hard down and back up (1200 ft of climb) at soap stone basin. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.35 | 7.00 | 3.00 | 3.00 | 224.35 |
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