| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.90 | 0.00 | 8.50 | 0.00 | 220.40 |
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| Black Croc 2.0 Miles: 220.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon - 4.0 miles @ 7:13 pace - 28:53.16 - Slow and easy on the parkway will a cold, stiff south wind. |
| Black Croc 2.0 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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| Black Croc 2.0 Miles: 11.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:00 am - 10.0 miles with Dan, Scott and Matt around the Lehi area. The weather was nice and the company was fantastic. We made a pass by the bat trees and had a nice technical trail section. |
| Black Croc 2.0 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 7:30 am - 18.0 miles with perhaps the biggest group to assemble for a non-sponsored February morning group run (30+ people). I started out as the leader of the group guiding all through the first half of the Riverton Half course. At about the 7 mile mark the super speed guy group got a little to fast for my taste so I let them go and ran the rest of the half on my own (they had Walter to direct them). Upon finishing the half I wated a bit for Julie, Kelli and Rachelle to finish up and we went out and did another 5 miles. Rachelle was feeling zippy and gave the last mile a nice push. All in all it was a good long tiring run. |
| Black Croc 2.0 Miles: 18.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon - 4.0 miles @ 6:53 pace - 27:34.78 - I am not certain it can get any warmer this "winter" (tech-t, sleeves and shorts). All is well.
10:57 pm - 4.35 miles @ 7:50 pace - 34:01.72 - Sleep almost won but alas I got out there. Sleep running is definately an opperative word for this run. |
| Black Croc 2.0 Miles: 8.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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Noon - 4.0 miles @ 6:58 pace - 27:53.79 - Another beautiful day.
10:45pm - 4.35 miles @ 7:42 pace - 33:29.39 - Warm night, tired body. Time to sleep. |
| Black Croc 2.0 Miles: 8.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon - 4.0 miles @ 6:59 pace - 27:56.88 - A little cooler without the bright sun but otherwise nice. Just a slow week. |
| Black Croc 2.0 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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| Black Croc 2.0 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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5:00 am - 10 miles with Scott, Dan and Reed - I became the pace driver for a good part of the run.
Noon - 4.0 miles @ 7:18 pace - 29:09.35 - A true shake-out run. |
| Black Croc 2.0 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 4.00 | 0.00 | 17.00 |
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11:30 am - Sasha had a meeting in the morning so we moved our run time (in retrospect is ended up being a wise move due to the reported ice on the Provo River trail in the morning). We did the same workout as we did two weeks ago and I did have some improvement.
1st 1.5 mile - 8:15-8:20, 1.0 mile - 6:11 and 2nd 1.5 mile - 8:25
We then did a bunch of 1 mile out-and-backs with the kids and folks. |
| Black Croc 2.0 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon - 4.0 miles @ 7:02 pace - 28:07.08 |
| Black Croc 2.0 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 6:20 am - 7.25 miles @ 7:15 pace - 52:34.88 - With my wifes new work schedule I get to run when the rest of the "normal" people run. Temperature was nice and the run felt good. |
| Black Croc 2.0 Miles: 7.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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6:23 am - 7.25 miles @ 7:23 pace - 53:30.49 - Another "warm" morning (shorts) with a little bit of light fluffy snow to finish off the run.
Noon - 4.0 miles @ 7:16 pace - 29:03.41 - Slow and easy. |
| Black Croc 2.0 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 6:00 am - 7.25 miles @ 7:35 pace - 55:02.20 - Ran the first 1.5 miles with a neighbor of mine. He should be joining me on most Tuesdays and Thursdays. |
| Black Croc 2.0 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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5:00 am - 12 miles @ 7:00 pace - 1:24:00 - A nice run with Scott, Dan and Matt on the Lehi Parkway south the Utah Lake. A little cool this morning but nice nonetheless.
Noon - 4.0 miles @ 7:12 pace - 28:48.15 - Bugs and stuff. |
| Black Croc 2.0 Miles: 16.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| Black Croc 2.0 Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
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| Black Croc 2.0 Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Black Croc 2.0 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 4.50 | 0.00 | 18.50 |
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| Black Croc 2.0 Miles: 18.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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| Black Croc 2.0 Miles: 8.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
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| Black Croc 2.0 Miles: 11.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 211.90 | 0.00 | 8.50 | 0.00 | 220.40 |
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| Black Croc 2.0 Miles: 220.40 |
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