"I don't really need a duck"

Week starting Jan 30, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.350.000.000.0060.35
Vibram Five Finger KSO Miles: 60.35
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

10.15 miles @ 7:12 pace - 1:13:09

The last semi-warm run before a couple of freezing days.  The north wind was an unfriendly preview of the temps that are to come.  The legs felt great and thus I did a few pick-ups.

Vibram Five Finger KSO Miles: 10.15
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Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 miles @ 7:34 pace - 54:41:32

Freeeeeeeezing cold but done.

Vibram Five Finger KSO Miles: 7.25
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Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the TM - 7:09 pace - 1:11:28 at 1.5% incline (that is as low as my treadmill goes)

I didn't feel like freezing two nights in a row.

Vibram Five Finger KSO Miles: 10.00
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Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

10.35 miles @ 7:23 pace - 1:16:25

Vibram Five Finger KSO Miles: 10.35
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Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

10.35 miles @ 7:37 pace - 1:18:53

A slow Friday.

Vibram Five Finger KSO Miles: 10.35
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Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

12.25 miles @ 7:42 pace - 1:34:12

Ran all but the last mile of the Riverton Half (had a time constraint). That half is going to be brutal.

Vibram Five Finger KSO Miles: 12.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.350.000.000.0060.35
Vibram Five Finger KSO Miles: 60.35
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