"I don't really need a duck"

Week starting Jan 29, 2012

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	0.00	0.00	0.00	58.50

Black Croc 2.0 Miles: 58.50

Mon, Jan 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 6:48 pace - 27:14.52 - A B-E-A Utiful day on the parkway. Toe still buggin a little but coming along.

Black Croc 2.0 Miles: 4.00

Comments(5)

Tue, Jan 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 6:44 pace - 26:56.52 - My ankle was bugging me last night so I took the night off, but it felt just fine today. I think it is just pains associated with breaking in a new pair of Crocs. Another great weather day!

10:33pm - 7.25 miles @ 7:24 pace - 53:39.04 - A nice night run.

Black Croc 2.0 Miles: 11.25

Comments(6)

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 7:13 pace - 28:53.16 - Slow and easy on the parkway will a cold, stiff south wind.

Black Croc 2.0 Miles: 4.00

Comments(2)

Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Black Croc 2.0 Miles: 11.25

Comments(2)

Fri, Feb 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:00 am - 10.0 miles with Dan, Scott and Matt around the Lehi area. The weather was nice and the company was fantastic. We made a pass by the bat trees and had a nice technical trail section.

Black Croc 2.0 Miles: 10.00

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Sat, Feb 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

7:30 am - 18.0 miles with perhaps the biggest group to assemble for a non-sponsored February morning group run (30+ people). I started out as the leader of the group guiding all through the first half of the Riverton Half course. At about the 7 mile mark the super speed guy group got a little to fast for my taste so I let them go and ran the rest of the half on my own (they had Walter to direct them). Upon finishing the half I wated a bit for Julie, Kelli and Rachelle to finish up and we went out and did another 5 miles. Rachelle was feeling zippy and gave the last mile a nice push. All in all it was a good long tiring run.

Black Croc 2.0 Miles: 18.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	0.00	0.00	0.00	58.50

Black Croc 2.0 Miles: 58.50

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