"I don't really need a duck"

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Fri, Dec 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:15 pace - 29:02.74 - It was chilly out there but no wind. There were alot of bugs along the parkway though (I think I got some extra protein!).

5:45 pm - 7.25 miles @ 7:15 pace 52:37.24 - It was cold, snowy and windy but my legs felt suprisingly fresh. It felt better than my noon run.

Black Croc 1.0 Miles: 11.25

Comments

From Andrea on Fri, Dec 02, 2011 at 16:48:22 from 72.37.171.52

Way to look at it on the bright side!

From allie on Fri, Dec 02, 2011 at 17:22:38 from 24.10.191.18

if you were lucky enough to eat a bug with wings, you also got some extra calcium and vitamin b6.

From Chad Robinson on Fri, Dec 02, 2011 at 18:03:47 from 50.73.39.89

And if I combined that with a Redbull....

From allie on Fri, Dec 02, 2011 at 18:14:04 from 24.10.191.18

and a splash of listerine...

From Chad Robinson on Fri, Dec 02, 2011 at 18:23:31 from 50.73.39.89

"Nope, I have the caffeine patch. It's my invention. Each patch is the equivalent of 12 cups of coffee. You can stay up for days with no side effects. Ahhh! Sorry."

From Chad on Sat, Dec 03, 2011 at 12:57:41 from 71.199.13.143

Bugs in this weather? Weird.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):