"I don't really need a duck"

Week starting Nov 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.50	0.00	2.50	0.00	59.00

Black Croc 1.0 Miles: 59.00

Tue, Nov 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 6:52 pace - 27:29.90

10:37 pm - 7.25 miles @ 7:19 pace - 53:03.38 - Really a beautiful night for running. I came across 11 head of dear and one dead cat. Everything felt nice and smooth until the last mile+ when my tummy started grumbling. With a couple stops I just made to the lovely commode at home. Apparently I have had a little to much ham the last 3 days.

Black Croc 1.0 Miles: 11.25

Comments(7)

Wed, Nov 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:15 pace - 29:02.85 - I was tired and it was windy but not terribly cold.

11:10 pm - 7.25 miles on the TM @ 7:16 pace - 52:47 - I wussed out and decided not to run in the raging wind (and cold). Ran in my shorts, socks and Crocs in the basement.

Black Croc 1.0 Miles: 11.25

Comments(2)

Thu, Dec 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:00 pace - 28:00 - It was windy but not terrible. I felt fresher than yesterday yet I had less sleep.

11:03 pm - 7.25 miles @ 7:30 pace - 54:29.22 - The air was crisp and cool and the wind was nearly non-existent. What a beautiful night.

Black Croc 1.0 Miles: 11.25

Comments(7)

Fri, Dec 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:15 pace - 29:02.74 - It was chilly out there but no wind. There were alot of bugs along the parkway though (I think I got some extra protein!).

5:45 pm - 7.25 miles @ 7:15 pace 52:37.24 - It was cold, snowy and windy but my legs felt suprisingly fresh. It felt better than my noon run.

Black Croc 1.0 Miles: 11.25

Comments(6)

Sat, Dec 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	2.50	0.00	14.00

Fun with Sasha and kids.

Black Croc 1.0 Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.50	0.00	2.50	0.00	59.00

Black Croc 1.0 Miles: 59.00

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