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Week starting Nov 10, 2019

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 160.57
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 9.61
Total Distance
33.27
Nike Pegasus 34 Miles: 33.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.52

Out and back on my own

Nike Pegasus 34 Miles: 3.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.75

Ran to Nature Park with Sawyer

Nike Pegasus 34 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Felt pretty good today. I went out and back towards Big Judd's, after a mile and a half out it's mostly farmland :) Just relaxed and ran to my music. It was rejuvenating. Also, a dog came out of nowhere and wanted to play. Boy can she jump high haha. She had a collar, so I assume she was an outside dog that got excited when I came running by. She ran away after a minute or two, towards one of the properties. 7:47 average

Nike Pegasus 34 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
6.00

Out and back again pretty much the same way as yesterday, 7:53 average. Cat and I went to the University store on campus right before and then to Chick-fil-A and grabbed a smoothie from one of the other stores in the Student Center, T'was a good time. I was very full on my run haha

Nike Pegasus 34 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Same route as yesterday, turned around at 2.5. It was quite windy

Nike Pegasus 34 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
6.00

Out and back towards Walmart. I was feeling pretty good today. At first I was just going at a comfortable pace but after a mile (7:40) I picked it up a bit. My last mile I decided to push the pace a little more which ended up being 7:05. Overall I averaged 7:21. Also, I ran every day this week which is something. I want to start trying to increase my mileage again. This week has reminded me how good running can feel, especially if it's for more than 30 minutes haha

Nike Pegasus 34 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
33.27
Nike Pegasus 34 Miles: 33.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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