Warmups and a mile warmup
Hip was feeling off, got it checked and it was slightly out again. Got that fixed but it still didn’t feel quite right. Eh.
Workout was 1000s on the grass with 90 seconds recovery. I need to be better at making sure I’m eating lunch and not cramming in a granola bar 30 minutes before practice.
Times were 3:52, 4:07, 4:34. I think there are things I can still tweak to help me hold a pace better. But today I felt drained of energy, so Paul said not to do the last one and to just do a mile of cool down and be done for the day.
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