Today we ran Saturday's 5k course for practice. It's pretty flat and a good chunk of it is on dirt. The rest is pavement. I actually like the course, I'm excited. I'm also nervous because it's been so long since I've raced a 5k, I have no idea what kind of shape I'm in. I guess I'll shoot for sub-20 minutes? Not even sure if that's a good goal. I'm nervous that I'm not even in shape enough for that, I don't know what's reasonable. We'll just have to see how it goes.
Anyways, we added another 2ish miles at the track once we got back. It was a great temperature and I love running under the stadium lights so it felt nice. We were kinda cruising today but it felt good. 7:10 average
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