Main to Dikes then turned at 2.5 to get to 5, 7:58 average. I might’ve just convinced my friend Stephanie to try out for sprints! Tryouts are in August, we talked to Coach and Paul after work so she knew what she needed to do. She’s still on the fence about it but she’s talked about how she’s missed track. It’s a lot of work and she’d just be a walk-on, so she’s still deciding if she will or not. She said after she starts to get back in shape she’ll decide :) I’m not sure about sprints times so idk what’s good or not, but coach said her time was good. She ran 46 in the 300 hurdles. She also qualified for State in 5 events for 3A in 2016, but had to choose which 4 events she’d run of course. I hope she does end up walking on, that would be awesome :) as she gets back in shape Coach suggested she come run 2-3 miles with me sometimes and I could show her how to do pickups and Brent will have a sprints workout schedule for her.
| 