Felt good today considering. I was still tired but felt much improved from the past little while. Running has felt weird for a while, my form just hasn’t been quite right, or at least not the same as it had been when I was running with my team. But I think it was because I hadn’t run for a while and was just getting into the rhythm of it, and because I’ve been going slower? Idk. But today I went 50% pace for the last mile or so (7:15-7:45), and my stride felt smoother and I was back to the zone I usually get to in a distance run. I like running 50% pace because it actually gets my respiration rate up, but my legs are weak. I think more time running and maybe weights once I get back to Cedar will help me to hold it longer. Anyways, today it was windy again. I did VA loop, 7:52 average. My legs are a bit tired/sore from the last couple days, but I only stopped twice today! And one of those was just getting stuck at the stoplight I always get stopped at :) Improvement.
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