Quad has been hurting since I got it massaged out last week and calves are still pretty sore from Friday. Decided to keep today's run short because we're doing 4 days of speed this week starting tomorrow. Buckling up for that.
Went into the training room after, Nate helped me stretch out. Ice and STEM on my quad. It actually seemed to help a lot.
On an unrelated note, I finished my lab for Exercise Physiology and apparently I could be a jumper. Haha. My vertical jump was 59.69 cm (23.5 in) and above 48.3 cm is considered well above average (95th percentile). Based on the highest 5 second interval during the Wingate test, my Peak Anaerobic Power was 832 Watts, which is classified as "elite" (above 730 Watts). My Absolute Anaerobic Capacity was only classified as excellent with 520.7 Watts (elite is above 541 Watts), but my Relative Anaerobic Capacity was classified as elite with 8.3 Watts/kg. So basically if I was a smaller size I might've been elite all around! Lol. To be quite honest I'm surprised at my results, I was sure my Anaerobic power was lacking.
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